The White Peony Journal

I also realized that I felt better after journaling. It became an outlet for me. The act of focusing and writing down my thoughts and feelings was like a release...

Beyond The Hot Flash: Natural ways to find cooling comfort during perimenopause

Navigating perimenopause's fiery moments? Explore gentle, natural methods to keep hot flashes at bay and cultivate a sense of cool tranquility. Learn actionable tips for diet, environment, and mindful practices...

Ease Perimenopause Symptoms Naturally

Techniques like mindfulness, meditation, and gentle exercise can help regulate hormones and reduce anxiety.

Navigating Anxiety During Perimenopause

If you're finding yourself feeling more on edge, overwhelmed, or experiencing panic attacks, you're not alone. Let's talk about some natural strategies to help you navigate perimenopausal anxiety and find...