The White Peony Journal

The White Peony Journal

Your guide to natural self-care, holistic living, and finding ways to balance your everyday by creating a calming environment with spa-like experiences at home.

We focus on ways to empower and support you through your hormonal journey. Whether you're struggling with the unpredictable symptoms associated with perimenopause, menopause, pregnancy or simply want to create a more relaxed environment at home.

Follow along with us as we explore natural ways to enhance your overall well-being.

I also realized that I felt better after journaling. It became an outlet for me. The act of focusing and writing down my thoughts and feelings was like a release...

Beyond the Hot Flash: Natural Ways to Find Cooling Comfort During Perimenopause

Navigating perimenopause's fiery moments? Explore gentle, natural methods to keep hot flashes at bay and cultivate a sense of cool tranquility. Learn actionable tips for diet, environment, and mindful practices...

Natural ways to ease perimenopause symptoms

Techniques like mindfulness, meditation, and gentle exercise can help regulate hormones and reduce anxiety.

Home is your sanctuary

It’s much easier to concentrate and focus when you are surrounded by the comforts of home.

Navigating anxiety during perimenopause

If you're finding yourself feeling more on edge, overwhelmed, or experiencing panic attacks, you're not alone. Let's talk about some natural strategies to help you navigate perimenopausal anxiety and find...

Escape the everyday with a spa-like experience at home

But what if you could transform an everyday routine into a powerful ritual for well-being?